walking for mind and spirit: make light season 5, episode 7
Hi, friends — and officially, Happy New Year! I’m hoping you had a wonderful few weeks at the end of 2019 to relax and recuperate a little. Time to really make some moves for 2020!
And given this, I wanted to start our week back by sharing with you my most recent episode of The Make Light Show. For so many people, resolutions around exercise and getting fit abound. But what if there was a way to exercise with your mind and spirit as the focus point, instead o simply looking good naked?
Join me today with my friend Laura Conely — a wellness coach who is all about movement for your mind and spirit — physical benefits are purely side benefits. In this episode, we talk all about how she discovered the magic of moving in nature, and shares her tips on how you can go walk yourself.
Click here or on the arrow below to have a listen (and here to see the show notes):
(And incidentally, Laura has a #10for31 challenge going on at her Instagram page — walking 10 minutes a day for the 31 days of January — go check it out, and join her!)
And of course, don’t forget:
1) if you have a question or a challenge that you’d like tackled here on The Make Light Show, particularly if it has to do with adding purpose to your career or stepping into your calling more, simply email karen@themakelightshow.com, and you might just see your question answered on an upcoming episode;
2) if you’d like to work on your question or challenge with me one-on-one, coaching awesome people is my passion — so please, don’t hesitate to learn more about my coaching practice (and if coaching looks like something you might be interested in, my first session is free!); and finally,
3) subscribe on iTunes, Android, Spotify or wherever you listen to your podcasts -- and if you're enjoying the show, be sure to leave a review!
The final episode of the Make Light show — and a commencement speech for everyone.