how to exorcise a funk

1. Wake up with the week’s news on your mind. Decide to sleep in a bit.

2. Work through the day. Get done early.

3. Decide to move for an hour, preferably with a jump rope. Bonus points for a hula hoop. It helps.

4. Text a friend. Rant a bit. She makes you laugh. It helps.

5. Text another friend. When she offers to call you while she’s on a walk, take her up on it. She also makes you laugh. It helps.

Soundtrack: I believe in you by Kacy Hill (featuring Francis & the Lights)

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