make light, season 2, episode 10: physicality with christine koh

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Christine Koh is one of my favourite people in life:  she's a part of my war council, for sure, but she's also a neuroscientist, and graphic designer, and a marathoner. I love that she views movement as a holistic part of her self-care (which also happens to include copious amounts of cake). So join us as we talk about experimenting with movement, exercise as a form of connection, and that one time she oiled herself up for a photo shoot.

Click here or the arrow below to listen.

Christine is just the best.  As always, if you'd like to learn more about Christine and all the amazing work she does,  be sure to click here to check out the show notes. 

And please, don't forget to subscribe on iTunes, Android, or wherever you listen to your podcasts -- and if you're enjoying the show, be sure to leave a review!

 

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