walking for mind and spirit: make light season 5, episode 7

We’re winding down the end of the year, and like most people, after indulging on holiday merriment, I’ve started thinking about how I can move my body more regularly to stay healthy. But what if there was a way to exercise with your mind and spirit as the focus point, instead o simply looking good naked?

Join me today with my friend Laura Conely — a wellness coach who is all about movement for your mind and spirit — physical benefits are purely side benefits. In this episode, we talk all about how she discovered the magic of moving in nature, and shares her tips on how you can go walk yourself.

In this episode:

• Laura’s business, Urban Paths

• Esther Perel, referenced by Laura as we talked about relationships

• The Stanford University study on the mental health benefits of moving in nature

• And click here to learn more about my coaching (and don’t forget you heard about it on The Make Light Show — there’s a discount in it for ya!)

Click the arrow below to listen.

And of course, don’t forget:

1)  if you have a question or a challenge that you’d like tackled here on The Make Light Show, particularly if it has to do with adding purpose to your career or stepping into your calling more, simply email karen@themakelightshow.com, and you might just see your question answered on an upcoming episode;

2) if you’d like to work on your question or challenge with me one-on-one, coaching awesome people is my passion — so please, don’t hesitate to learn more about my coaching practice (and if coaching looks like something you might be interested in, my first session is free!); and finally,

3)  subscribe on iTunes, Android, Spotify or wherever you listen to your podcasts -- and if you're enjoying the show, be sure to leave a review!

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