surviving the holidays stress-free: make light season 5, episode 5

Well, it’s official, friends: we’ve begun the holiday season. And while this time of year can be joyous, it can also be stressful! Join me as I share my top tips for reducing the stress over the holidays — because we all deserve to have a joyful end-of-year.

In this episode:

• Feeling stress during the holiday? This article proves you’re not alone.

• A reminder that you can let some of the “shoulds” go

• Even more tips for adding calm to your days (including a December playlist!)

• A favourite meditation app

• And another favourite meditation app

• And click here to learn more about my coaching (and don’t forget you heard about it on The Make Light Show — there’s a discount in it for ya!)

Click the arrow below to listen.

And of course, don’t forget:

1)  if you have a question or a challenge that you’d like tackled here on The Make Light Show, particularly if it has to do with adding purpose to your career or stepping into your calling more, simply email karen@themakelightshow.com, and you might just see your question answered on an upcoming episode;

2) if you’d like to work on your question or challenge with me one-on-one, coaching awesome people is my passion — so please, don’t hesitate to learn more about my coaching practice (and if coaching looks like something you might be interested in, my first session is free!); and finally,

3)  subscribe on iTunes, Android, Spotify or wherever you listen to your podcasts -- and if you're enjoying the show, be sure to leave a review!

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